All diet plans are designed specifically for your individual needs. Age, weight and height as well as current physically activity level are required so that your Total Energy Expenditure can be calculated. From there the ideal amount of carbohydrates, proteins and fats can be devised depending on your fitness goal.
The diet plans will be designed to work round your daily schedule and aim to encorporate the foods that you enjoy.
Example Week Diet Plan
Individual tailored diet Plans are £30.00
What Happens Next
Once payment has been made and confirmation has come through, you will be sent a questionnaire to the email address associated with your payment. Filling in this questionnaire will allow for the diet plan to be tailored specifically for you. Once completed and returned you will receive your customised plan within 1-3 days.
Note: If you have purchased a package you will be sent two different questionnaires which both must be completed and returned together.